Each session begins with a conversation, to get us oriented as to the needs of the moment. We’ll take a little time to chat about what’s been showing up for you and decide together how to proceed.
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Massage Therapy 
Massage Therapy, also known as Swedish massage, is a hands-on session using various techniques to manipulate the muscles of the body in order to release tension. I work with both deep tissue and subtle techniques, as appropriate, with an overall aim to bring the body into a relaxed, receptive state. Massage therapy can support recovery from injury or strain, and also be used as a restorative method to help support the relief of anxiety and stress and promote general wellness.
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For those interested, sound & energy techniques offered with clear intention and resonant vibration can bring great benefit. Deep presence and consciousness practices, along with a variety of subtle energy methods, aim to address physical, energetic and spiritual realms of healing. Sound weaving, biodynamic techniques, chakra balancing and wisdom practices are often a part of the session. Energy work can be a catalyst, that encourages the body's own wisdom to activate towards healing states.
Teaching, Mentoring, Creative Inspiration
I teach, train and support folks in a number of modalities, healing techniques, creative projects and wisdom practices. Whether you want additional support for classes you are taking with me already, or if you have an interest in adding a skill to your tool kit, or honing your own offerings, we can work together face-to-face or virtually to support your development.
Please chat with me to discuss possibilities.